The best sleep advice

We are well and truly into 2019 now, and if you’ve found yourself struggling to sleep then you might be in need of some killer advice to help you get off to the land of nod. Have a think about the issues that you are finding to be getting in the way of a good night’s sleep, and see if the advice in this article is helpful. There are various ideas and suggestions that the experts come up with, and they work…but only if you actually do them!

Thinking about sleep hygiene

The concept of sleep hygiene involves the day-to-day behaviours you engage in to help make it clear to your body that the time to sleep has come. This can include having more consistent times for going to bed and waking up. It also helps to make sure you get plenty of sunlight during the day and to limit your caffeine and alcohol intake as you get closer to bedtime.

Consistency in your sleep schedule is particularly important, and you need to aim to maintain the same times for going to bed and waking up through the weekends. Plan for 7-8 hours of sleep every night, no more and no less.

Try a screen time curfew

One thing that can be really helpful is to stop using your phone, watching television or looking at a computer screen an hour before you go to bed. When you keep using your electronic devices it can mess with your circadian rhythm, which is the body’s internal body clock. This suppresses the production of the sleep-inducing hormone melatonin, which makes it more difficult to nod off.

In that hour of zero screen time, try implementing a winding down routine. Take a soothing bath or shower, put on some fresh pyjamas, unplug your devices and try reading a relaxing book. This can help relax your nervous system and tell your mind and body that it’s time to seep.

If all else fails, get a new mattress

At Mattress Next Day, we know that a quality mattress is essential for a good night’s sleep – this is why we offer free 24 hour delivery of deluxe, handmade mattresses in the UK. There is some debate as to which is the best mattress 2019 has to offer, and it all comes down to personal preferences. You need to know your firmness preferences, and whether you need your mattress to be breathable or to help trap warmth. There are many variables, but the one thing we can guarantee every time is that you will get top quality products that will meet your needs.

A few other suggestions

Make your bedroom a sanctuary: you need the perfect light level, a soothing colour scheme, and even furniture arranged in a way that feels relaxing.

Try meditation: meditating is a great way to relax your mind and body, removing stress and lowering blood pressure.

Sleep diaries: if you keep a record of your sleeping habits, you may be able to zero in on what’s causing you trouble. Recording the times you go to bed and get up, as well as what you eat, drink and do in the evenings, for 30 days may help you get to the root of the problem. .Here is best online slumberland mattress

Whether you have difficulty sleeping or feel like your sleep is pretty good, these tips can help you see some improvement. Take this year sleep advice</a> and mattress sale and feel better than ever!